Hug!

If you're angry at a loved one, hug that person.
And mean it. You may not want to hug - which is all the more reason to do so.

It's hard to stay angry when someone shows they love you, and that's precisely what happens when we hug each other.

Hugging is important. It is more than just a sign of affection. It comforts, offers support and encouragement, and it has the ability to calm worry and fear. It is a simple act of wrapping your arms around another person and yet it has the ability to make someone feel better.

If you haven't hugged someone today, make sure you do so. Hugging is a feel-good exercise after all.